Common Reasons for Visiting a therapist


According to the latest reports, an estimated 40 million people visit therapists each year for help with mental health issues. This number has been rising steadily for the last 20 years, and it’s expected to continue along those lines moving forward. For many people, the thought of counselling can be frightening. After all, bearing your soul to a stranger isn’t an easy feat. Still, therapists can offer far-reaching assistance with numerous mental health issues. They can help you discover ways of dealing with mental issues and disorders that you might not otherwise discover.

Why Do People See Therapists?

People see therapists like those available through many reasons. They range from severe mental disorders to problems that may seem minor on the surface but cause a range of deeper problems. Take a look at some of the common reasons people seek counselling to get a better idea of some of the ways professional therapists can help.


Millions of people live with anxiety. Anxiety disorders range from occasional panic attacks to debilitating fear and worry that can interfere with virtually every aspect of everyday life. Anxiety can cause insomnia, irritability, additional mental health issues, and many other problems. At the same time, ongoing stress can pave the way for people to develop anxiety disorders. Therapists can help with managing stress as well as the symptoms and causes of anxiety disorders.


Approximately 20 million people in America have been diagnosed with depression, and many more are likely suffering in silence. Depression can cause prolonged feelings of extreme sadness, irritability, emptiness, and loneliness among other problems. It can also cause people to lose interest in activities that once made them happy. It’s a condition that goes well beyond the occasional downtrodden mood so many people are familiar with.


Grief can come from numerous sources. For some, it’s caused by the loss of a parent, sibling, spouse, child, or friend. Others experience grief due to job loss, childhood trauma, and other factors that are known to have a profound impact on people’s lives. There’s no small or insignificant cause of grief because issues affect people in different ways. If some type of loss or other problem is causing you grief, seeing a counsellor can help with overcoming it.

Relationship Struggles

Relationships have significant impacts on other aspects of people’s lives. On the other hand, certain life events, mental health issues, and other matters can take their toll on relationships. Sometimes, certain types of relationships can even bring about mental health issues. In either instance, counselors can help with repairing relationships or dealing with negative ones. They can also provide assistance to people who are in relationships with those who are living with mental disorders among other services.

Getting Help for Your Mental and Emotional Issues

Those are a few of the common reasons people visit therapists, but they’re not the only ones by any means. Any issue that’s impacting your life in a negative way could warrant seeing a counsellor. Therapists offer insight and effective methods for dealing with mental and emotional disorders in a comfortable, non-judgmental setting. Millions of people have benefited from therapy, and this could be just the solution you’re looking for.